What happens if you eat an apple everyday?
In one large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples.
Even eating just a few apples per week had a similarly protective effect ( 11 ).
It’s possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas..
Why is a apple good for you?
Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals. Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures.
Is it bad to eat 3 apples a day?
An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. Fruit is one of the best sources of fibre, vitamins, minerals and antioxidants.
Why should you not eat apples at night?
If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.