Quick Answer: What Are The Nine Dimensions Of Wellness?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending..

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the 12 dimensions of life?

Achieve Your Vision Of Success In All 12 Dimensions Of Your LifeHealth & Fitness.Intellectual.Emotional.Character.Spiritual.Love Relationship.Parenting.Social.More items…

How do you achieve wellness?

You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.

What are the dimensions of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What is the 9 dimension?

In the ninth dimension, we can compare all the possible universe histories, starting with all the different possible laws of physics and initial conditions. In the tenth and final dimension, we arrive at the point in which everything possible and imaginable is covered.

What are the 8 dimensions?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

Why are the 8 dimensions of wellness important?

It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual.

Why are the 7 Dimensions of Wellness important?

Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What is the 7 Dimensions of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 4 dimensions of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What are the pillars of wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. … The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What are the 10 dimensions of wellness?

10 Dimensions of Wellness.Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing. … Nutrition. It is important to have two to three regular meals a day and not over-eat. … Medical and Psychological Health. … Social. … Environmental. … Spiritual. … Intellectual.More items…•

What are the six dimensions of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.